Like most people, you probably have a store of commonly-held beliefs about how to age healthily. Here, we will show you some innovative ways to keep yourself feeling young for years to come.
Having healthy relationships and maintaining a strong social circle are very important when it comes to aging in a healthy way. Being an active community member has been linked to increasing your years and living healthier. Focusing on those who you can emotionally depend on is the best part of social interactions.
Learning new things can help you keep your brain active. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Just keep your mind working at all times.
You are more than just a number, so don’t dwell on things such as your age or height. You are paying doctors good money for them to worry about your age and many other things. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young.
It is important to recognize there will come a time that you will be unable to care for yourself. There is a point in time when someone cannot care for their self. As we lose the ability to care for ourselves, we should look into nursing home or assisted living situations. While this might not be ideal for most people, it could be the best option. These facilities employ licensed professionals to help residents with a high quality of care.
Try to get a good amount of sleep each day. Make sure you get between seven and nine hours of sleep every night. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.
The older you get, the more important it is to have your home be a place of safety and refuge. Make sure you make your home yours and personalize it. This will ensure that you can relax once you finally get home from a hard and long day. Living in your home should be a joy and comfort.
Stay away from powder and foundation to improve your aging skin. When aging, your skin needs all the hydration it can get. You may find that simpler cosmetics such as mascara, lip gloss and eye liner are better suited for you.
Men and women have to worry about hormone imbalances as they grow older. Insomnia, depression and weight gain are all symptoms of a hormonal imbalance during the aging process. These issues can create further health problems and increase the negative effects of aging. If you find yourself suffering from any of these symptoms, please see a doctor in order to find the best treatment to balance out your hormones, so the aging process is a much more pleasant experience.
Eating an excessive amount of sugar will surely shorten your life. The overconsumption of sugar can affect your lifespan and speed up the aging process. Research shows that sugar reduces lifespan of all animal life.
Eat right. Stay away from processed sugars and eat a diet that includes plenty of fresh fruits and vegetables. A healthy diet can help you maintain both your physical and mental health, as well as give you the proper fuel you need to get through your day.
Be very careful to avoid falls. Falling down can cause serious damage to aging bodies. Take a 30 minute walk at least three times a week to help your health and happiness. To lower your risk of fractures, you need to increase bone density by not only doing weight training, but also getting enough vitamin D and calcium.
Many people gain weight as they age. When you have a lower total weight, you have a lower chance of problems like strokes, heart disease, and some forms of cancer. To keep yourself at an optimal weight, you should have a regular exercise regimen, as well as make smart food choices.
If you’re a smoker, do whatever it takes to quit as quickly as possible, so you can start looking your best. Smoking makes you less attractive by making the lips thinner and accelerating the formation of wrinkles. Of course, smoking also speeds up aging and you could die much sooner.
Talk to your physician to find the right supplements to take as you age. You should strive for a well-balanced level of multivitamins, perhaps inflammatory medication and antioxidants. These kinds of supplements and medications will give you an increased energy level, and allow you to take less down time because you are getting older. Make taking these things a part of your everyday routine.
Hopefully you learned something new in this article, and will be able to use it to help yourself and others. If you take the time to learn all you can about aging, you may find that you enjoy your golden years more than you enjoyed your youth.
by Edd Turtle