The physical effects of the aging process usually begin to be noticed at about age 40. There are ways to slow the process, however, and make aging easier to handle. The tips given below can be implemented at any age. They will help slow down or avoid serious problems that often come during the aging process.
A helpful aging tip is to not always think about numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Let your doctor crunch numbers and worry about feeling better and having fun, instead.
Having healthy relationship is vital to aging healthy. Being involved in your community has been shown to help people have a healthier and longer life span. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one’s day.
Try ingesting some Resveratrol. There have been promising studies done on this compound. Resveratrol is a compound naturally found in nuts and grapes. The substance itself is also derived from Japanese knotweed, which is frequently used to produce resveratrol supplements. It can also be found in the roots of Senna quinquangulata, a South American shrub.
Always try to learn new things, this will keep your mind busy! Always try to further your travel to intelligence. Whether it is through a course at the local college about computers or a simple crossword puzzle, they will both keep you on your toes and feeling great.
Don’t dwell on unimportant numbers in your life. It’s a doctor’s job to focus on your weight, height and age. Paying too much attention to the numbers, may mean missing out on things in your life.
Get the recommended amount of sleep. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. Not getting sufficient sleep will cause you to be grouchy and less likely to enjoy your life.
No matter where you live, give your living space a personal touch to make it feel like your own. As you gain in years, you may find that you are living in a different place than you expected to live. Surround yourself with things that make you feel happy and comfortable.
Get rid of all of your grouchy friends and keep only the cheerful and positive ones. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. Your social life should involve people who make you happy, not those who bring you down.
Maintaining hormonal balance is of increasing importance as people age. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. Go see a doctor to learn more about hormonal imbalance and what you can do to prevent it.
Eat correctly. Make sure you are taking in a balanced diet with plenty of fruits and veggies. A well-balanced, healthy diet improves the body as well as the mind. Your health depends on the fuels you put in your tank, so give your body high-test fuel.
Make sure you have a good time! Aging also means having more opportunities and freedom. You should find things that help you enjoy every day life and to just go with what life brings your way.
If you want to prevent heart disease, it is helpful to eat fish and reduce red meats in your diet. There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. The omega-3 fatty acids in fish actually clean your arteries, counteracting the negative effects of red meat consumption.
Stay hydrated. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.
Be careful and avoid falling down. For those considered senior citizens, the number one cause of fractures, broken bones, significant injuries, and death is falls. Walking three times a week, for only thirty minutes, is a great way to improve balance and maintain physical fitness. Take supplements, get enough calcium, vitamin D, and try weight training to combat weakening of bones.
Return to a favorite hobby after retirement or as your children leave home to help you focus on the positive aspects of aging. It is important to remember that when your daily responsibilities decrease, you can spend more time doing things you love to do. A hobby could be a great opportunity to exercise or to learn new things.
This is good advice you can live by. It is possible to not only slow some of the effects of aging, but to prevent many problems before they start. It is never too early to start preparing for a healthier set of senior years. Age is not a valid reason to not look or feel your best.
by Mar Lizana