Being able to age gracefully is often easier said than done. Aging can be hard on individuals for many reasons. All hope is not lost though, as there are some substantial ways in which you can create a high quality of life, even in your golden years.
Increase the amount of resveratrol in your diet. Calorie restriction is sometimes effective in combating aging. Resveratrol is found in both grapes and nuts. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. It can also be found in the roots of Senna quinquangulata, a South American shrub.
Keep your mind active by constantly learning new things. The elderly are often looked up to for wisdom, so don’t ever stop educating yourself. Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.
Increase your physical activity by beginning a new exercise program. You actually need more activity as you age, in order to maintain your capacities. Exercise can be simple, like taking a daily walk. You should also do strength training a few times per week. You will be more fit and at a level that will keep you young.
In order to get true fulfillment out of life you need to build positive relationships with your friends. The friendship will give your life energy, motivation and the love you need to make it through any day. You can make new friends at any age and stage of your life. By putting yourself out there and meeting new people, you can create friendships that will enrich your life.
Ensure you always get adequate sleep at night. Ideally, you should receive between seven and nine full hours of rest. Lack of sleep can put people at risk for diseases, such as heart-related conditions and depression.
If you have to be outside for a period of time, take precautions and do your best to avoid extreme sunlight or extreme cold. When you’re out in the sun or in a really cold environment for a long time, you could potentially damage your skin. This not only can cause skin cancer but also causes premature aging.
As men and women get older, they should take care to ensure that their hormones stay balanced. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. Consult your physician for the best advice on how to control hormone imbalances. This can benefit your later years in tremendous ways.
Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. The overconsumption of sugar can affect your lifespan and speed up the aging process. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.
Have a little fun! Now that you have achieved this stage in life, you have more freedom and knowledge to engage in what you like. Take the time to experience and enjoy life.
Do not fall! Falls are the main cause of serious injuries, fractures and death among seniors. Try walking at least three times a week for thirty minutes. For good bone health, make sure to take a calcium supplement and consider weight training.
The sooner you stop smoking, the better your skin will look as you get older. Smoking causes wrinkles and can also make your lips thinner, which detracts from your appearance. Smoking increases the speed of the aging process and you will not live long enough.
Save all the money you can for retirement but keep some ready cash in case of health emergencies. You do not want to have your fun spoiled by an unplanned health problem you do not have the reserves to pay for.
Avoid smoking to age gracefully. Facial features that are commonly attributed to aging are made worse by the regular act of smoking. Many smokers obtain mouth wrinkles that can make even a young person appear much older than their age. You can keep your skin healthier and more youthful by keeping away from smoking.
It is good to get as many anti-oxidants into your diet as you can. If you do so, you will have less free radicals. Fruits and vegetables that are darker in color have the most antioxidants. These include spinach, blackberries, and tomatoes.
Aging well takes a lot of hard work and healthy eating; it is not just about luck and your genes. Nor is it a simple goal to accomplish. It can be hard work to stay healthy and fit, and it will get a little harder as time goes on. Use these tips to determine the best way to stay healthy into your senior years.