With aging well, there is no set plan for how to do it, but we have some helpful ideas that can help you ease into the aging process with dignity and grace. Be determined in your quest to live a long, happy, fulfilling life. Many aging issues can be remedied by good management and utilization of the tips below.
Social support from multiple people is essential to aging well. Participating in community activities has been shown to increase lifespan. Focus on relationships with people you can confide in to get the most of your social life.
Resveratrol will aid in aging gracefully. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol is found in both grapes and nuts. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. Another place to find it is the South American shrub called Senna quinquangulata.
Keep your brain active by learning. You will get wiser as you age but make sure you also gain knowledge. Find something you enjoy learning about and look into different possibilities for learning, such as a college class or books.
If want to remain healthy as you age, the best thing you can do is to never stop learning. Learning is important at all stages of life.
Make sure that you get enough sleep at your age. Getting seven to nine hours of sleep each night will help you keep a healthy hormone balance, and keep you feeling more relaxed. If you do not get enough sleep, you will find that you are more irritable and having a hard time enjoying life.
Go to the next level when you are exercising. As you grow older, your body requires more exercise to keep it looking and feeling strong and young. Try walking quickly for 30 minutes, five days per week. Compliment this with a few weight lifting workouts a couple times a week. This combination of walking and strength exercises will help you maintain a strong healthy body and keep you feeling young.
Get enough sleep every night. Seven to eight hours is as much as an adult needs at a time. Lack of sufficient sleep can lead to depression and raise your risk of cardiovascular disease.
As the years pass, your home begins to become a place you consider a safe place. Take the time to improve your home and turn it into a place you really enjoy. You will always appreciate coming home, or even staying there all day.
Eat the right foods in the right amount. Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats. A healthy diet can help you maintain both your physical and mental health, as well as give you the proper fuel you need to get through your day.
Have fun! Now is the time in your life where you have freedom to do as you choose with the power and ability to make it happen. Take all you can out of life.
Be very careful to avoid falls. Older people are very prone to injuries, sometimes even fatal injuries, due to falling down. Walking three times a week, for only thirty minutes, is a great way to improve balance and maintain physical fitness. Decrease your risk of fractures through a program of weight training, increased calcium intake, and Vitamin D supplements.
Be sure to check your blood pressure regularly. “The silent killer” refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. As our cardiovascular systems deteriorate over time, it is of the utmost importance that we monitor our blood pressure. Therefore, should a problem arise, you can attend to it immediately.
Save up money in order to retire at the right time. Also save money in case of emergency health issues. There should always be a fund available for health issues that can arise as you age.
Visit your doctor on a regular basis and follow through with the tests your doctor suggests. When you stay in control, it is easier to sense when something isn’t right. The earlier you do something about it, the easier it will be to either get rid of it, or manage it.
You can use avocado oil on your skin to help you look younger. Because avocado oil can soak into the skin very deeply, it is excellent for mature complexions and dry skin. Avocado oil’s high sterolins content also helps to fade age spots.
Whether you use one of the above tips or all of them, the time you spend fighting aging with these tips will be well spent. Only you can decide how much or how little you will enjoy your senior years. Take control of the situation by planning ahead of time with the help of these tips.
by José Pestana