Everyone ages eventually. Many people age with grace and dignity. Others, not so much. Get the most out of your senior years with the following advice.
Do not worry about the number of your age. When you’re too concerned with your age, your weight or other numbers, it’s too easy to be distracted from what’s really important. You pay your doctor to worry about your numbers, so throw them out of your mind and focus on things that are more fun instead.
Consider adding resveratrol as a nutritional supplement. Studies have shown Resveratrol has many anti-aging benefits. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.
Do not dwell on your nonessential numbers in life. Doctors get paid to think about the things such as age, weight, and height. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.
Try to spread cheer wherever you go. If you are making other people feel good, you will feel good. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.
Add personalized touches of style to your home so it reflects who you are. As we get older, we may find that we are not living in the place that we once thought was going to be home for the rest of our days. If you have downsized into a smaller living space, be sure to decorate it in a way that makes it your own.
Friendships are essential to your balance. Do not think you are too old to find new friends. Go and find new friends. It can help you live longer and have a more fulfilled life.
Stay away from powder and foundation to improve your aging skin. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. Try to keep your beauty regimen to minimum as you get older. Use the fewest beauty products possible, avoiding those that harm the skin.
Do your best to stay away from environmental extremes. If you are outside when it is too hot or cold, you can really harm your skin. This can lead to not only premature aging but much more damaging problems like skin cancer.
Excessive sugar intake is a major factor for a shorter life span. Sugar shortens your life and makes you age more quickly. Research shows that sugar reduces the lifespan of any animal on earth by a significant amount.
Eat healthy food. Eat fresh fruit and veggies to have a diet that is low in fat and sugar. A well balanced diet helps both your body and mind to stay in tip-top shape, and allows you to go through your day with lots of energy.
Always drink copious amounts of water. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.
Look at your aging as an opportunity to re-engage in a favorite activity. It is important to remember that when your daily responsibilities decrease, you can spend more time doing things you love to do. Hobbies are a great way to get yourself out of your house.
Before taking any anti-aging supplements, consult your physician to ensure that they won’t interact with any medications you are taking and that will be beneficial to you. Multivitamins, antioxidants and anti-inflammatory meds can all be important as you get older. Taking supplements can help you increase your activity and not feel the down time effects of aging. Incorporate the right supplements into your everyday routine.
You can ensure you will age gracefully by refusing to smoke cigarettes; smoking can intensify facial features that are associated with the aging process. Smokers tend to get wrinkles around their mouths, which can make a younger person look significantly older. So, steer clear of cigarettes to keep your skin looking young and vibrant.
Balancing your hormonal levels is a great way to address some of the concerns that come with the aging process. Loss of hormones in your body can cause all sorts of problems, including low exercise tolerance and depression as well as a decrease in endurance and your sex drive. Your doctor can help you decide whether hormone replacement therapy is right for you.
If you have read the advice that was given here, you will be armed with the knowledge you need to stall the aging process. Good luck and stay young!