“Aging gracefully” can be a phrase which sounds nice, but is rather difficult when trying it. Finding yourself in the geriatric years can feel like a bad dream that you just can’t wake from. However there are things you can do to make the aging process slower and stay healthy as you age.
Having healthy relationships and maintaining a strong social circle are very important when it comes to aging in a healthy way. Those who remain active in the community are more likely to live a longer and more healthy life. Seek the company of people you can relate to and who can make you laugh.
Resveratrol can be beneficial. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. A compound called Resveratrol, which is found in nuts and grapes, has similar benefits. You can also find it within the roots of a plant called the Japanese Knotweed, this is commonly used in supplements. There is also reseveratrol in a south American bush called Senna quinquangulata.
Keep your brain active. You are never to old to learn new things. The elderly are known to be the wisest people, and it is important for you to continue to develop your wisdom. You can do something as easy as learn computer skills at a local college or do crossword puzzles, either way you will feel a lot younger.
If you want to age well, nothing is more important than having a balanced diet. Your diet should consist mainly of fruits,vegetables and whole grains, while cutting the cholesterol and fats. Eating these foods will give your body the nutrients it needs.
An active, engaged and challenged mind is essential to aging well. It is important to always learn through life.
Know how much sleep is required for people in your age group, and make sure to get it. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. Lack of proper rest can lead to an imbalance in moods and decrease your ability to fully enjoy life.
Aging sometimes means we have to look at the option of some form of assisted living. We may find ourselves in a position to no longer be able to care for ourselves. This is the time to consider moving into a long term care facility or nursing home. Although this is sometimes painful and uncomfortable, it is, in many cases, the best option. Licensed and trained professionals can provide you with the health care that you need in these environments.
As you age, you will come to think of your home as your sanctuary. Make your home your own space so that you feel comfortable there after a very hard day. Living in your home should be a joy and comfort.
If you want your skin to look its best as you get older, do not use foundation or powder makeup. This is even truer as you age since your skin requires more hydration. Try using some other make up such as mascara, lip gloss, and eyeliner.
Consider life a journey of exploration and enjoyment. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.
Hormone balance is of the utmost importance to all men and women as they age. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.
Improving your diet can combat the effects of aging. Vary your diet to include all the healthy foods you need; this includes grains, veggies, lean proteins and dairy. You may also want to try cutting back on snacks and eating three moderate meals.
Always have a list of current medications available. This is important whenever you need to purchase medication from a different pharmacy. A medication list will allow your doctor or pharmacist to ensure that none of your prescriptions will put your health at risk.
To enjoy a happy retirement, it is important that you have enough money to handle all your bills, including health issues, when you are older. While staying insured during this time is a must, you still need a monetary buffer for a worst case scenario.
Understand that aging gracefully does not involve only luck or good genes. This process is difficult though. Getting into a healthy state is pretty tough, and it’s even more difficult to maintain over time. These tips can help ease the aging process and help you stay healthy.