Getting older opens you up to a world of stereotypes. Who hasn’t seen a movie in which a little old lady is so deaf that she has to shout, or an old man who refuses to wear a hearing aid? For the most part, there is no basis for that kind of mindset; a new generation of adults is learning that it is possible to live long, healthy and productive lives. The following tips will help you be a person who is living healthy and aging gracefully.
Frowning can increase the number of wrinkles in your skin. It sounds strange, but it’s the truth. Give yourself a pinch when you feel a frown coming on. In time, you will break the habit.
As you get older, your overall health depends on the friendships you maintain and nourish. Being active in your community has been shown to increase lifespan. To get the most benefit from your social interactions, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.
Take resveratrol. Researchers have found some promising connections between calorie restricted diets and anti-aging benefits. Resveratrol, which can be found in nuts and grapes, acts the same way. Resveratrol is also in roots of the Japanese knotweed plant, which is the source for resveratrol in different supplements. It can also be found in the roots of Senna quinquangulata, a South American shrub.
Aging sometimes means we have to look at the option of some form of assisted living. There comes a time in many peoples lives when they must depend on others to take care of them because they can no longer do it themselves. When it gets to this point, you should consider looking into a nursing home. While not the ideal situation for some, in actuality this might be the best available option. There are professionals who work at the facility who are licensed and able to give you any assistance that you may need.
Try to spread cheer wherever you go. Making others happy will no doubt make you feel happy too. A positive outlook is free and will help you and the people you love to feel better about the world around you.
Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. You will never be too old to find new friends. Go out and meet some people and make friends, you will live longer and happier.
You must get enough sleep each day. You need to aim for between seven and nine hours of sleep. Lack of sufficient sleep can lead to depression and raise your risk of cardiovascular disease.
With increased age, you tend to view your home as your very own sanctuary. Take the time to turn your home into a comfortable refuge, so that you know you have a place of rest if the rigors of the outside world have been too much for you. You will always appreciate coming home, or even staying there all day.
Life can be enjoyed and explored. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.
Men and women have to worry about hormone imbalances as they grow older. Insomnia, depression and weight gain are all symptoms of a hormonal imbalance during the aging process. These issues can create further health problems and increase the negative effects of aging. Consult a doctor so you can learn to keep hormones at an average level, which means that you will have less problems later.
Eating an excessive amount of sugar will surely shorten your life. Excess sugar can shorten lives and accelerate the aging process. Every animal has its lifespan significantly lowered by sugar.
Make sure you eat healthy foods. Avoid fat and sugar while eating plenty of fruits and veggies for a balanced diet. Having a healthy diet helps you maintain not just your physical health, but your mental health, too, and it gives you the necessary fuel you require to help you through your day.
Keep hydrated every day with adequate amounts of water. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.
Get regular checkups that involve testing blood pressure. “The silent killer” refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. The normal aging process includes the deterioration of various parts of your body, including your cardiovascular system. This makes it important to monitor your body, including blood pressure checks. You will have an easy time noticing a problem when you are monitoring your blood pressure, and will be able to address it quickly.
You can take advantage of your old age and turn it into the best years of your life. Use the ideas in this article to help keep yourself feeling young, even as you get older.
by Agnes Leung