Just because “aging gracefully” is a nice sounding term, does not mean that it is something easy to achieve. Getting old can be a tough job, and it is one you do not get a vacation from. However, you can take the bull by the horn and be in control of how you age, remaining healthy and happy through the latter years.
Talk to your doctor about the risks and benefits of taking Resveratrol. Researchers have found some promising connections between calorie restricted diets and anti-aging benefits. You can find it in nuts and grapes. Resveratrol can be found in some supplements and in Japanese knotweed. Yet another source of resveratrol is in a South American bush called senna quinquangulata.
Keep your brain active by learning. They say the older you get the wiser you become, so learning is essential as you age. Find something you enjoy learning about and look into different possibilities for learning, such as a college class or books.
Do not be too concerned with numbers. Pay attention to the big things in life, and don’t get too wrapped up in numbers. Dwelling on your body’s condition will just stress you out and make it harder for you to enjoy life.
Aging well is found most among those that eat a healthy diet regularly. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. Following this eating plan will help you get abundant nutrients for optimal health.
Always make certain you are receiving the appropriate rest for your age bracket. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. Without adequate sleep, you may become irritable and pessimistic.
Strong friendships are great for your emotional health and provide energy and vitality. A person is never too old to build new friendships. Go out the door, find new people and create friendships to lead far more than just a life worth living.
As you age, your home becomes even more important to you than when you were young. You should personalize your space and make it comfortable so you know that you always have a refuge to come back to if the trials of your day have taken a toll. Home will be a place where you will feel more at ease.
If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
Taking the time to enjoy life day by day is the key to happiness. Set goals for yourself and take time to savor and reflect on your accomplishments.
Avoid exposing your skin to extreme weather conditions. The sun and the wind are two of the biggest factors that can ruin your skin without you sometimes even noticing it. This can make your skin age faster and cause things like skin cancer.
Having balanced hormones is important for everyone as they grow older. Hormonal imbalances can cause insomnia, depression and weight gain as we get older. Any of these three problems can lead to more problems, which can really have some negative impacts. Ask your doctor if hormone therapy is appropriate for you.
Be extremely cautious when walking in order to prevent a fall. Falling down can cause serious damage to aging bodies. You can improve your balance and become more physically fit by making an effort to take 30-minute walks, three days per week. Decrease your risk of fractures through a program of weight training, increased calcium intake, and Vitamin D supplements.
The majority of people gain weight as they age. Keeping fit and maintaining your weight can lower the risk of developing diseases such as high blood pressure, heart problems, diabetes, and stroke. Eating right and exercising sensibly are the only two things you need to do to stay at your ideal weight.
If you are a smoker, you should do whatever is necessary to kick the habit so that you can look your best. Smoking gives you wrinkles and can make your lips thinner. Smoking is an unhealthy habit that can take a toll on your health, which will accelerate your aging process.
Consult a physician to determine which anti-aging supplements might benefit you the most. You should have a balanced intake of antioxidants, multivitamins and possibly anti-inflammatory medication. Taking these will help you to have less illness and issues with pain, so you can stay active. Vitamins and antioxidants should be taken every day for best results.
Remember that aging well is not a matter of luck or good genetics. That said, it’s pretty difficult. The older you get, the harder it is to stay healthy. Follow these tips and you should be able to adopt better habits and keep yourself motivated.
by Lone Primate