Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. These days, however, many people are smarter, more informed and more proactive about how they approach aging and living more thrilling, full lives. Read more for tips on living your best life!
Healthy relationships are crucial in helping you stay healthy as you age. Being an active community member has been linked to increasing your years and living healthier. Focusing on those who you can emotionally depend on is the best part of social interactions.
Always learn new information to keep an active mind. Old age does not prevent you from learning new things. You may want to consider taking a class at your community college or just work on a crossword puzzle each day. No matter what you do, it will allow your mind to work and help keep you feeling mentally sharp.
Step your exercise game up as you get older. The older you get, the more activity your body will need to help it to stay strong and flexible. Consider a brisk walk several times a week. Include some exercises that emphasize strength a couple of times each week. Keeping your body fit and strong will help minimize the negative impacts of aging.
Spread joy whenever and wherever you may be. If you are making other people feel good, you will feel good. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.
Strong friendships are great for your emotional health and provide energy and vitality. You can always make a new friend, no matter your age. Go and make new acquaintances; form friendships that will enrich your long and wonderful life.
You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. Try using some other make up such as mascara, lip gloss, and eyeliner.
You should enjoy your journey through your life. By setting milestones, as you set for your children years ago, you can start feeling the way you did years ago.
Make sure to check your blood pressure on a regular basis. Hypertension, or high blood pressure, is referred to as a silent killer because it doesn’t always cause symptoms that are noticeable. The normal aging process includes the deterioration of various parts of your body, including your cardiovascular system. This makes it important to monitor your body, including blood pressure checks. That way, if there is a problem you can address it right away.
Smoking will prevent you from looking your best – so quit! Smoking contributes to wrinkles, especially around the mouth. Smoking can also take years away from you, and that can cause you to age quicker.
If you make better dietary choices, you can fight the aging process. You need to eat fruits, vegetables, dairies, meats, and avoid fats, sodium or large amounts of refined sugar. Have three or four smaller meals every day, and avoid excessive snacking.
Keep a list of your medications handy. Make sure the list includes which medications come from which pharmacy. Having this list on hand can help your pharmacists cross reference different medications for side effects.
It is totally understandable to plan for the earliest retirement you can manage, but you need to reserve a savings cushion for your possible medical needs. But it’s wise to also plan for future health issues.
Have a set of medical records on hand. By doing this, you will be able to show your new doctors your records immediately, instead of them having to order them from another medical facility.
Make regular doctor visits and always take the doctors advice about recommended testing to diagnose problems before they become serious. There are so many medical issues that are treatable if they’re caught early that it really pays off to endure whatever tests you need. The sooner you take action, the better.
One way to guard against premature aging is to refrain from smoking. Smoking causes wrinkles around the mouth even at a young age. Avoid smoking cigarettes, and you can ensure you have young and healthy looking skin.
Facial massages feel wonderful and they also help to reduce the appearance of aged skin. The act of massaging increase blood flow to the surface to help reduce puffiness under your eyes and it helps prevent sagging and wrinkling. Use your fingers to massage your skin in small circles, with just enough pressure to make the skin feel good.
In fact, many people often refer to this period as the “golden years.” If you take these tips to heart, you can live well even when your get up there in years.
by Alec BHX/KKC