Myths about aging abound. A lot of people have this image of a decrepit person who is immobile and can’t see or hear very well. The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! Read on to find out how they did it so that you can, too!
Resveratrol is very effective at fighting aging. Low-calorie diets may have a benefit in fighting the effects of aging, as shown in some studies. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes. The substance itself is also derived from Japanese knotweed, which is frequently used to produce resveratrol supplements. Resveratol is also found within Senna quinquangulata roots as well.
Do not preoccupy yourself with numbers. Let your doctor worry about numbers. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.
Always try and learn new things as a means to feel young. Learning is a lifelong pursuit and should never be abandoned.
Be a positive presence! If you can make someone else smile, you will smile yourself. It is not going to cost you anything, and happiness is one of the most priceless things that you can give to others, as well as yourself.
No matter where you are living, decorate it to make it feel like home. As we age, health problems may have us moving from rehab centers to assisted living centers and not in our homes. Your new place will become familiar and home-like once you bring your own touches to it. Bring out the photographs or paintings, cushions and decorations that gave your former home an air of comfort. They will make this new place feel like home too.
Powder makeup and foundation may actually cause your skin to age prematurely. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. Consider how simple cosmetics, such as lip gloss, mascara, and eye liner can fit into your lifestyle.
Life needs to be explored and savored. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.
Try and stay away from extreme environmental conditions. Spending too much time in either intense heat or cold damages your skin. Doing so leads to premature aging effects as well as increases your chances for skin cancer later in life.
You will need to maintain proper hormone balance, especially when you age. Hormonal imbalances are the root cause of many serious conditions from depression to insomnia to obesity. Consult a doctor so you can learn to keep hormones at an average level, which means that you will have less problems later.
Excess sugar consumption can actually shorten your life. Sugar shortens your life and makes you age more quickly. According to studies, sugar will shorten the length of life of all animal species.
Have a little fun! This is your time to do and experience what makes you happy. Take the time to experience and enjoy life.
Reducing the amount of red meat and increasing the amount of fish in your diet can help to prevent heart disease. It has been shown that meat products can stick to the lining of the arteries, and this can contribute to you having heart disease, along with other health problems. On the other hand, fish contains healthy oils and vitamins that will make your heart stronger.
Get your blood pressure checked regularly. You can have high blood pressure and realize no symptoms from it, ergo the nickname “the silent killer”. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. The sooner you catch high blood pressure, the easier it will likely be to control it.
You should always maintain a list of all of your current medicines. If you use several pharmacies, this is of particular importance. Besides, your pharmacist will be able to use your list to establish what you should not take while you are on these medications.
Listen to your doctor’s advice and follow the medical check-up schedule he recommends. If anything is wrong with you, you will find out what it is right away and treat the problem early. The sooner you address your concerns, the sooner you can begin to eliminate or treat the problem.
This can be an era for self reflection and you can enjoy the wonders of life even more. Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.
by Rosa Say